Adult Intro to Running - 5K Training (ages 18 )

Open to all abilities! This class is perfect for anyone who wants to start running, is coming back to running, or would like a group to run with. Throughout these 11 weeks, you will learn the basics of training for and running a 5k. At the end of the course, we'll run a 5k race together!

The course includes:

10 in-person classes/group runs lasting approximately 1 hour. Classes will include a dynamic warm-up, walk/run for 30min (or more), cool-down and "class time" held outdoors afterward
Education, advice, and feedback from an experienced runner and certified running coach
An 11-week running schedule to help keep you on track and prepare you for our ultimate goal – running a 5k (optional) at the end of the course!

The Healthy Hustle 5k is on Saturday, June 8, 2024. This is optional. Registration is *not* included in the price of this course and will need to be paid separately if and when registering for the 5k. (Price of registration is TBD, but was $20 in 2023.)

Equipment Needed: Proper running shoes and clothing, water bottle, GPS running watch or app on your phone (not necessary, but nice to have if you enjoy tracking your miles)

We will meet rain or shine - dress for the weather!”

CLASS/GROUP RUN DATES: Tuesdays, March 26 - June 4. No class April 30.
TIME: 6-7 pm
LOCATION: Lien Elementary School as an initial meeting place
5K DATE: The Baldwin Healthy Hustle 5K on Saturday, June 8 (optional; 5K registration is separate)
COACH: Maria Long
FEE: $110 for the 10 classes/group training runs, pre-register with Amery Community Ed.

Bring to Class:

Proper running shoes and clothing, water bottle, GPS running watch or app on your phone (not necessary, but nice to have if you enjoy tracking your miles)

Day(s):

Varied Schedule

Time:

6:00 PM

Sessions:

Cost:

$110.00

Instructor:

Registration Cutoff Date:

Dates & Times:

3/26/2024 6:00PM - 7:00PM